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      <image:title>M.S. In Nutrition - Brownies with Black Beans replacing Fat</image:title>
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      <image:title>M.S. In Nutrition - Measuring different proteins</image:title>
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      <image:title>M.S. In Nutrition - My red red blood cells, advanced nutrition lab</image:title>
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      <image:title>M.S. In Nutrition - Nutrition Club, celebrating a semester's end.</image:title>
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      <image:title>M.S. In Nutrition - Different chlorophyll types separated from spinach</image:title>
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      <image:caption>This flyer was converted for a teenage audience to demonstrate understanding reading level and cultural competency</image:caption>
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      <image:caption>Brochure I developed for Food Services for a project developing a business plan</image:caption>
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      <image:title>M.S. In Nutrition - Cholesterol and Teens</image:title>
      <image:caption>Handout for a research project I developed in order to lower cholesterol risk in adolescents.</image:caption>
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    <loc>http://www.megancasper.com/special-skills-hobbies-and-etc</loc>
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    <lastmod>2015-01-26</lastmod>
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      <image:caption>Even the dogs eat their broccoli around here..</image:caption>
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  <url>
    <loc>http://www.megancasper.com/cholesterol-and-teens-grant-proposal</loc>
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    <lastmod>2015-01-20</lastmod>
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    <loc>http://www.megancasper.com/community-service</loc>
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    <lastmod>2015-02-18</lastmod>
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      <image:title>Community Service - Produce class</image:title>
      <image:caption>This class was focused on ways to substitute more produce into the diet. Cauliflower fried rice, sautéed carrots, and salad with fruit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421769568555-NF7PJCC6RNZJB47T7IO9/IMG_2940.JPG</image:loc>
      <image:title>Community Service - Family class</image:title>
      <image:caption>In this class, children helped prepare recipes when possible. Mothers and children received separate nutrition lessons in the same classroom after.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421769570221-PGOT5158BIEYQHDAHYCL/IMG_3421.JPG</image:loc>
      <image:title>Community Service - Graduation of the family class</image:title>
      <image:caption>In this class, children helped prepare recipes when possible. Mothers and children received separate nutrition lessons in the same classroom after.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421769570196-3OTQOUUKUP8C7Y7NFRQC/IMG_3634.jpg</image:loc>
      <image:title>Community Service - Mediterranean Couscous Salad</image:title>
      <image:caption>This recipe is typically done in a begining class since there is a lot to chop!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421778950546-EQ7FI4Z3CGEEBG5NNTWN/IMG_2086.JPG</image:loc>
      <image:title>Community Service - Sugar Sugar</image:title>
      <image:caption>Showing teaspoons of sugar in different products</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421769572635-8RSUUOBSWDD4V3OD3RSK/IMG_8412.JPG</image:loc>
      <image:title>Community Service - Young adult class</image:title>
      <image:caption>This class focused on learning food management skills to give students the option to start a career in food services.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421778730480-TKOJNN646G4AH1LLBXWK/IMG_3099.jpg</image:loc>
      <image:title>Community Service - Tasting time</image:title>
      <image:caption>In our children's class, we tried to make tasting new fruits and vegetables exciting. And the first step is: eat with your eyes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421778730547-7B3DBGWEX1X6AIWEERBH/IMG_3097.JPG</image:loc>
      <image:title>Community Service - Children's class</image:title>
      <image:caption>Here the chef reminds them of safety rules before they get chopping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421769571732-DCTRZIE50P2M8RHDHJGX/IMG_5577.JPG</image:loc>
      <image:title>Community Service - Young adult class</image:title>
      <image:caption>At the end of this advanced course, students were given ingredients on the spot and were challenged to include eggs in every part of the meal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421769571927-ANQCH7LH77807KO0CJSM/IMG_8391.JPG</image:loc>
      <image:title>Community Service - Graduation day</image:title>
      <image:caption>Anne Burrell surprised our young adult class with a special guest appearance, as well as a delicious chocolate mousse recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421778732490-2IK0E9Y24GJ9SQB3JRJC/IMG_3541.JPG</image:loc>
      <image:title>Community Service - Children's class</image:title>
      <image:caption>Chopping away</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421778732295-705DM8GTGQCICKAOUKOO/IMG_5394.jpg</image:loc>
      <image:title>Community Service - Blubber burger, sans bun</image:title>
      <image:caption>This is the fat in this student's typical meal at Popeyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421778734126-HHT380F8JQ2NZDR91T2Y/IMG_5395.jpg</image:loc>
      <image:title>Community Service - Healthier pizza</image:title>
      <image:caption>This pizza had a homemade crust of half whole wheat, half white flour. Additionally they used turkey pepperoni, low fat cheese and vegetables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421778773257-9BJARH5030816P82JY5N/IMG_2068.JPG</image:loc>
      <image:title>Community Service - Inwood Mobile Market</image:title>
      <image:caption>This is City Harvest's largest mobile market, where local residents in need receive free produce and recipes on how to use it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1421778893141-X7Q7IUCEGLLWD1DHXNE8/IMG_3161.JPG</image:loc>
      <image:title>Community Service - Blubber Burger</image:title>
      <image:caption>These blubber burgers show the fat in four slices of pepperoni pizza.</image:caption>
    </image:image>
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      <image:caption>Writer and owner of www.nourishedbite.com</image:caption>
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    <loc>http://www.megancasper.com/work-with-me</loc>
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      <image:title>In The Media</image:title>
      <image:caption>the rockaway Times</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1493997545858-Y9IYVJSZQBSJ52C1UZZT/image-asset.png</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Byrdie</image:caption>
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    <image:image>
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      <image:title>In The Media</image:title>
      <image:caption>Vitamin Shoppe</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1498661778536-Y1IS5G7ECCXTENT3OU0Y/6+Small+%28but+Effective%29+Ways+to+Detox+Before+Summer+Hits</image:loc>
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      <image:caption>Byrdie</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1504884545467-N9B2PPKZP878A19J76HA/http%3A%2F%2Fwww.medicaldaily.com%2Fbenefits-chia-seeds-diet-food-helps-weight-loss-suppresses-appetite-421909</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Medical daily</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1563771729791-HRVHXJ8SCBASVBTVZE9J/Megan+Casper+Reader%27s+Digest</image:loc>
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      <image:caption>Reader’s Digest</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1563775184158-XTXAISFW1J0CPV9KBHNJ/Food+%26+Nutrition+Quote+2018.png</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Food &amp; Nutrition</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1494512741466-UO812C6YU8OI8Z87JI93/Watermelon+Chia+Smoothie</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Women's health</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1498588899301-UQ7L7IVHZKOSFBCABUTL/6+Mistakes+You%E2%80%99re+Making+on+a+Gluten-Free+Diet</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Doctor oz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1495725693119-PG42NXK3KZ5BDZPJYN7Z/Vegan+Diet+Reduces+Obesity+Risk</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Organic authority</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1498847487850-AHRUFZRIW32XJCQJKRD8/http%3A%2F%2Fwww.dontwasteyourmoney.com%2Flunches-health-experts-swear-by-all-under-7%2F</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Don't waste your money</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1503499741764-BWC8ZK176NHBW563RRC8/Everyday+Health+21+Tips+for+Weight+Loss+That+Actually+Work</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Everyday Health</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1563772369028-E5TIHRH6MFPGN0A5B8JX/Pop+Sugar+Megan+Casper</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Pop Sugar</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1563775266090-MI9MOAPSRIDGSBIAU162/image-asset.png</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Chowhound</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1493670703148-WQ65GU1Z03GF14SP45FT/Nourished+Bite</image:loc>
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      <image:caption>Nourished bite</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1495470286877-XCII34DKP85HQWKW5K5I/Aaptiv+10+Healthy+Foods+Nutritionists+Won%27t+Touch</image:loc>
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      <image:caption>Aaptiv</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1497532291785-OZEA20PO1P36KZZLRPH1/Woman%27s+Day%3A+7+Bad+Things+That+Can+Happen+If+You+Take+Prenatal+Vitamins+When+You%27re+Not+Pregnant</image:loc>
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      <image:caption>Woman's Day</image:caption>
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    <image:image>
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      <image:caption>Bustle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1513716832479-BGGKE00RWSY6PJUPAMO3/6+Foods+That+Will+Help+You+Get+More+Vitamin+D</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Men's Health</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1563773225594-V28OND750PFI4LFMFDZ0/Huff+Post+Megan+Casper</image:loc>
      <image:title>In The Media</image:title>
      <image:caption>Huff Post</image:caption>
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    <image:image>
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      <image:title>In The Media</image:title>
      <image:caption>Brit + Co</image:caption>
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  <url>
    <loc>http://www.megancasper.com/home-five</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:caption>Photo Credit: ms.akr</image:caption>
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    <lastmod>2025-05-14</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54be6298e4b00aad29e85900/1747176807283-I3JY8F77ZDBMXJBEBIV7/A_MegCa24006.jpg</image:loc>
      <image:title>Portfolio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

