4 Kale Chips Recipes | Women's Health Food Blog: Get easy recipes, healthy food swaps, and cooking products

Not all chips have to be bad for you. Case in point: Kale chips, the healthy (and uber delicious) munchy alternative No matter how you flavor them, they’ll satisfy your snack tooth without filling you out.

How to make them: Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and massage into leaves. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to middle or vice versa) halfway through baking time. Makes 1 or 2 servings.

  • 1. Lemon
  • 1 tsp extra-virgin olive oil
  • 1 tsp (packed) lemon zest
  • scant 1/8 tsp sea salt

Per batch: 80 cal, 5 g fat (0.5 g sat), 7 g carbs, 230 mg sodium, 2 g fiber, 2 g protein

  • 2. Smoky
  • 1 tsp extra-virgin olive oil
  • 3/4 tsp smoked paprika
  • scant 1/8 tsp sea salt
  • pinch chipotle pepper

Per batch: 80 cal, 5 g fat (0.5 g sat), 7 g carbs, 240 mg sodium, 1 g fiber, 2 g protein

  • 3. Sesame
  • 1 tsp roasted sesame oil
  • 1 tsp roasted sesame seeds
  • scant 1/8 tsp sea salt
  • Per batch: 90 cal, 6 g fat (1 g sat), 7 g carbs, 230 mg sodium, 2 g fiber, 3 g protein
  • 4. Cheesy Black Pepper
  • 1 tsp extra-virgin olive oil
  • 1/4 cup (loosely packed) shredded white cheddar cheese
  • 1/8 tsp freshly ground black pepper

Per batch: 190 cal, 14 g fat (6 g sat), 8 g carbs, 220 mg sodium, 1 g fiber, 9 g protein

via 4 Kale Chips Recipes | Women's Health Food Blog: Get easy recipes, healthy food swaps, and cooking products.