Antioxidants: 13 Ways to Lose Weight | Women's Health Magazine

An interesting way to look at meal planning...

semester's picking up. Will try to update better in a lul! 

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When it comes to eating healthy and losing weight, we've been focusing on the wrong set of numbers, says nutritionist Keri Glassman, R.D. This month, Glassman launches a revolutionary way of eating in her new book, The O2 Diet, which is based on the foods that have the highest antioxidant activity levels. This plan will make it super-simple for you to shed pounds, look fabulous, boost your energy, and amp up your brainpower.

Glassman's plan is based on the ORAC scale—a scientific value that represents the antioxidant levels of foods. (ORAC stands for oxygen radical absorbance capacity.) Using this scale, she has devised a diet that gets you 30,000 ORAC points a day—10 times the current recommended level of 3,000. It's those mega ORAC points that scoop up free radicals, the damaging rogue elements in our bodies that contribute to everything from wrinkles and brain fog to cancer and heart disease.

And you can say good-bye to calorie counting: By focusing on high ORAC scores, you'll chow down on foods that are healthy and have the right proportion of nutrients, so the extra weight will come off more easily.

In her book, Glassman explains how certain high-ORAC fruits and vegetables have specific powers. Load up on these antioxidant superstars every time you hit the grocery store—they'll help you bring out your healthy best in these five ways.

via Antioxidants: 13 Ways to Lose Weight | Women's Health Magazine.