A little pop of color...

20120703-220039.jpg Tonight's dinner ....A quick breakdown as I'm (not very efficiently) watching a movie.. Sweet potato - high amounts of beta carotene (antioxidants, good for your eyes), vitamin C, fiber

Salmon (grilled) with peach and mango salsa- lots of omega 3s!

Quinoa - contains all amino acids, fiber - I make a big batch at the beginning of the week with a little olive oil, beans and veggies and spice it up different ways.

Lime - little nuggets of vitamin C and some zest!